GROUP
CLASSES
TIME TO GET FIT TOGETHER
YOUR FIRST CLASS IS ON US
MEDICAL YOGA
60 MINUTES | ONSITE @ ADVANCE REHAB
Learn to move pain free, reduce stress, and explore your range of motion safely. Increase strength, flexibility, as well as improve balance and posture. You will be guided through movements that are slow and controlled, allowing you to limit weight bearing on your hands and knees. Consider this class if you are recovering from an injury or special condition and have medical team approval.
09:00AM – Saturdays
UNLIMITED HIIT
30 – 40 MINUTES | ON-SITE SELF-INSTRUCTION
Drop in on the hour between 7AM and 1PM for a self-instructed cardio session at our newly-equipped Suite #2 PEAK Gym! Challenge yourself with new circuits each day, laid out on the board and demonstrated on our widescreen. Only 5 people are allowed during each hour-long slot, so sign up quick!
07:00AM – 01:00PM – Mondays to Fridays
Go unlimited! For just $89, you can book as many slots as you like.
Located in Advance Rehabilitation
Yulee – 463646 State Rd 200
Fernandina Beach – 1897 Island Walkway, Suite 2
